Hot YOGA 2
Well, after the first day, I felt HOT yes, but pretty good, thinking I can do this, the moves are tough, the stretching is the worst portion with balance and that will come with time (my legs are over 40 and not as limber nor is my balance in anything good right now). The next [...]
Hot Yoga
Its been a while since my last “online” entry… made many entries like I used to back in the day – on a private piece of paper in a 3 ring or spiral notebook… more private that way, more personal and yet not as personal given the web these days. so here I am writing [...]